Description

Take your Pilates programming to the next level with this dynamic course covering small props, the Wunda Chair, and Cadillac. This course is ideal for allied health professionals looking to add variety, complexity, and functional challenge to their pilates programming without compromising safety or flow on the mat or reformer.

Course Overview:
Learn how to safely incorporate popular Pilates equipment—such as therabands, small balls, Pilates rings, foam rollers, the Wunda Chair, and Cadillac—into clinical and group settings. Explore how each piece of equipment can support, progress, or add variety to your matwork and reformer sessions and client outcomes.

What You’ll Learn:
✔️ Functional integration of Pilates props in matwork and reformer
✔️ Equipment setup, safety, and resistance manipulation
✔️ Exercise prescription using Wunda Chair and Cadillac
✔️ Cueing, spring selection, and progressions
✔️ Programming for rehabilitation, semi-private, and circuit formats

Key Features:
💜 Comprehensive breakdown of over 100 exercises using props and larger equipment
💜 Prop-based class programming for flow and effectiveness
💜 Practical cheat sheets for spring settings on Wunda Chair and Caddy
💜 Case study discussions and modifications for diverse populations
💜 Equipment-based progression/regression strategies for rehab and performance
💜 Ongoing access to practical video demonstrations through our online learning portal

The Finer details:
📍Location: Miranda, March 20 2026 or November 2026 (date tbc)
⏳ Duration: One-day intensive
🎓 CPD Points: Available for eligible professions