Description

Master the foundations of clinical Pilates with our evidence-based Matwork Masterclass—designed for allied health professionals and students ready to build practical confidence in Pilates-based exercise. This course equips you with the skills to deliver effective matwork sessions for diverse clients, from healthy populations to those with chronic conditions. Grounded in clinical reasoning and exercise physiology concepts, you’ll learn how to program, cue, and progress Pilates exercises from the ground up.

Course Overview:
Explore key anatomical principles, core activation strategies, and a full-body Pilates exercise library across all positions—supine, side lying, prone, kneeling, and standing. Learn to “layer” exercises to implement progressive overload and discover how to build classes that flow seamlessly from one movement to the next.

What You’ll Learn:
✔️ Functional anatomy & movement principles in a Pilates context
✔️ Foundational core activation techniques and cueing strategies
✔️ Matwork exercise prescription & exercise library
✔️ Progressions, regressions, and layered exercise sequencing
✔️ Class programming for 1:1 and group sessions
✔️ How to instruct with confidence, safety, and precision

Key Features:
💜 150+ Pilates exercise variations with cueing and error correction
💜 Real-world class templates and sample progressions
💜 Hands-on teaching tips and cueing strategies
💜 Evidence-informed breathing and core activation training
💜 Guidance on adapting sessions for postural conditions, pain presentations and psycho-social considerations
💜 Ongoing access to practical video demonstrations through our online learning portal

Why Choose This Course?
Unlike generic Pilates training, the Matwork Masterclass focuses on clinical integration, movement quality, and real-world delivery strategies—so you can confidently instruct everyone from beginners to advanced clients.

📍Location: Mon Sep 21 at Moore Park
💻 Format: Face to face practical workshops, case studies, and digital content
⏳ Duration: One-day intensive
🎓 CPD Points: 10-12 points available for eligible professionals